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15 March, 2011

Baking with Betty: Reader Requested Egg Muffins

Last week I posted pictures of all the yummy food I made that week.  One of our readers, Sarah, asked for the recipe to the Egg Muffins... So eat your heart out!

Adapted from the Primal Blue Print

6 eggs
1 red bell pepper - diced
1/4 pound cooked ground sausage or other cooked meat (drained)
shredded cheese of choice (to taste)
salt, pepper (to taste)

  1. Pre-heat oven to 350
  2. Spray and line a 6 cup muffin tin. We suggest the foil liners as the paper ones disintegrated 
  3. Beat eggs in medium bowl
  4. Add diced bell peppers, cheese, and sausage
  5. Scoop into muffin tin until each one is almost full to the top
  6. Bake for 18-22 minutes.  A tester tooth pick will come out clean when they are cooked through

Using this one egg per muffin ratio, the sky is the limit!  Add chopped or ground meats (real or soy) to your desires.  Add seasonal veggies for a variety.   We made these over the weekend and then reheated them in the microwave (about 25 seconds) throughout the week...just don't use those foil liners if you plan to microwave them!



  1. So excited that you posted this! I believe I'll be eating this VERY VERY soon! Yum! Great for Lent. :-)


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