This post originally appeared on March 21, 2009
This morning I ran my first 5k! It was awesome being surrounded by thousands of women (it was a women only event) of all shapes, sizes, ages, ethnic backgrounds, etc just celebrating being WOMEN :) The race was around Candler Park and the surrounding neighborhoods. I went with Sarah, Rachel (an Iron Woman!), and Haley. The race included few small hills, of which my only walking time was the up hills. YAY me. I finished with 15 seconds to go of my goal time of 35 minutes. When I got back in my workout groove this fall, I was running 48 minute 5k times. So glad to have dropped 13 mintues :) I know I'll never be extremely fast, but I would like to get down to 33 or 30 minutes by the end of the season.
The LifeTime Fitness Indoor Triathlon is a week from tomorrow: 10 minute swim (pool). 30 minute bike(spinner). 20 minute run(treadmill). This race is unique because it measures distance covered rather than fastest time. I probably won't do well since I'm not much of a sprinter.... Looking forward to it though!
This morning I ran my first 5k! It was awesome being surrounded by thousands of women (it was a women only event) of all shapes, sizes, ages, ethnic backgrounds, etc just celebrating being WOMEN :) The race was around Candler Park and the surrounding neighborhoods. I went with Sarah, Rachel (an Iron Woman!), and Haley. The race included few small hills, of which my only walking time was the up hills. YAY me. I finished with 15 seconds to go of my goal time of 35 minutes. When I got back in my workout groove this fall, I was running 48 minute 5k times. So glad to have dropped 13 mintues :) I know I'll never be extremely fast, but I would like to get down to 33 or 30 minutes by the end of the season.
The LifeTime Fitness Indoor Triathlon is a week from tomorrow: 10 minute swim (pool). 30 minute bike(spinner). 20 minute run(treadmill). This race is unique because it measures distance covered rather than fastest time. I probably won't do well since I'm not much of a sprinter.... Looking forward to it though!
Comments
Post a Comment
Thanks for reading! We'd love to hear from you!